Kid's classes 5:00 PM - Tuesday and Thursday

We teach basics in this class. Our kids learn to pay attention, focus with distractions, and learn from mistakes. In the process of being continually challenged they will develop the building blocks for further skills such as impulse control, long term strategy, and cooperation. In addition to the high level goals of our class, they will develop their physical coordination, strength, flexibility, balance, and timing.

Adult Classes - Wing Chun, 7-Star Praying Mantis

6:15 PM - 7:15 PM Tuesday and Thursday

These classes include traditional hand and weapon forms, where we break down the sequences of movements into their practical applications. Students learn on their own and with sparring partners to see what works, what doesn't, and why.

Adult Classes - Tai Chi

6:15 PM Monday and Wednesday

These classes include traditional Yang Style Tai Chi hand and weapon forms. Partner drills teach and emphasize the physical and internal aspects of each movement. Breathing and qigong exercises teach students to feel, develop, and coordinate their energy.